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Recipes
Beverage
Banana Smoothie
Berry Smoothie
Chocolate Frosty-inspired Drink
Feel Better Smoothie (Carrot & Ginger)
Kale and Berry Smoothie
Reeces Milkshake
Breakfast
BLT Frittata
Breakfast Burritos Paleo Style!
Coconut Milk Breakfast Quinoa with Bruleed Mango
Egg and Sausage Breakfast Sandwich
Fresh Basil and Goat Cheese Scramble
Frittata Muffins
Italian Omelette
Perfect Ham and Cheese Omelette
Portobello Mushroom Breakfast Sandwich
Two-ingredient Pancakes
Dinner
Beef
Beef and Broccoli
Beef and Cilantro Burgers with Melted Brie and Crispy Prosciutto
Beef Stew
Breakfast Burger
Cajun Burger with Sauteed Onions and Shiitake Mushrooms
Flank Steak Kabobs with Raspberry BBQ sauce
Flank Steak Roulades
Grilled New York Strip with Maple Butter
Herb-crusted Eye of Round Roast
Homestyle Meatloaf with Bacon and Blue Cheese Crumble
Mamma’s Chili
Mamma’s Garlic Meatballs
Mamma’s Meatloaf
Peppercorn encrusted steak with Peppercorn Sauce
Sausage stuffed Flank Steak
Slow Simmering Stovetop Beef Stew
Steak, Veggie and Pineapple Shishkabobs
Stuffed Peppers
Sumptuous Slow-cooker Roast
Taco Salad
Thyme and Pepper crusted Beef Tenderloin
Veal Parmesan
Chicken
Bocconcinni and Bacon Stuffed Chicken Roulades
Cajun spiced Almond flour and Coconut crusted Chicken Fingers
Chicken and Vegetable Shishkabobs
Chicken Breast with a Creamy Mushroom Sauce
Chicken Fried Rice Paleo Style!
Chicken Sausage Stirfry
Chicken Taco Lettuce Wraps
Chipotle Chicken Lettuce Cups with a Lemon Garlic Crema
Crunchy Cajun Chicken Nuggets
Honey Garlic Slow-cooker Chicken Thighs
Honey-Dijon Chicken and Sweet Potato Mash
Italian Roasted Chicken Thighs
Jalapeño Popper Chicken
Lemon-basil Chicken with Sweet Potato Fries and a Curry Mayo Dipping Sauce
Sesame Chicken Satays with Almond Butter dipping sauce
Spicy Thai Chicken Stirfry
Spicy Thai Peanut Chicken
Three Cheese Jalapeno Popper Chicken
Fish
Almond Flour and Cajun Spiced Tilapia
Hot and Sweet Sesame Salmon
Lemon Roasted Tilapia with Roasted Veggies
Shrimp and Grits
Lamb
Curry Spiced Lambchops with Dill and Chive Dipping Sauce
Grilled Rosemary Crusted Lamb with a Honey-mustard Dipping Sauce
Herb Encrusted Rack of Lamb
Herb-custed Lamb Lollipops with Roasted Sweet Potatoes
Lamb chops and apple slaw
Lamb chops with Garlic Brown-butter Sauce
Pistachio Crusted Rack of Lamb with a Yogurt Mint Dipping Sauce
Pork
Apple Chops and Sweet Potato Fries
Bacon Grilled Cheese
Black Forrest Ham and Maple Glazed Carrots
Breaded Pork Chops with Creamy Mustard Sauce
Breaded Porkchops with Homemade Apple Sauce
Chipotle Chops with a Tomatillo Salsa
Herb and Whole Grain Mustard “Breaded” Porkchops
Patychky
Pizza Lasagna
Pulled Pork Cabbage Rolls
Ribs
Shredded Pork with a Lime Crema
Slow-cooker Sausage, Peppers and Onions
Spicy Sausage with Peppers and Onions
Sweet Chilli Sausage and Pineapple Skewers
Teriyaki Glazed Pork Chops
Thrice-cooked Slow-cooker Ribs with a Blueberry BBQ Sauce and Spicy Avocado Black Bean Salad
Winter Stirfry
Zoodle Sausage Stirfry
Vegetable
Asian Citrus Salad
Bacon and Blistered Tomato Arugula Salad with a Warm Bacon Balsamic
Basil and Tomato Bocconcini Bites
Caprese Salad
Cauliflower Soup made with a Bacon Roux
Cream of Mushroom Soup
Cream of Tomato Soup
Creamy Coleslaw
Crispy Zucchini Fritters with Spicy Mayo
Crispy Zucchini Sticks with a Smoked Paprika Dipping Sauce
Famous Greek Salad
Garlic Cauliflower Mash
Green Bean Salad with Bacon and Toasted Almonds
Green Bean, Tomato and Feta Salad
Honey Ham with Baked Sweet Potato
Immunity Soup
Mediterranean Six-bean Salad
Paleo Fried Rice
Parmesan Roasted Squash
Pasta a l’orange with Blistered Tomatoes, Button Mushrooms and a Goat Cheese Cream Sauce
Pizzaghetti Squash Bake
Portobello Pizza
Quinoa Arancini
Quinoa Salad Lettuce Cups
Roasted Acorn Squash
Roasted Beet and Kale Salad with Goat Cheese and Candied Walnuts
Roasted Corn and Red Pepper Salad
Roasted Squash and Garlic Soup
Roasted Vegetable Soup with Herb and Cheese Crackers
Sautéed Baby Bok Choy
Stacked and Roasted Portobello Mushrooms
Sweet Potato and Black Bean Salad
Sweet Potato Fries
Sweet Potato Soup
Sweet Potato Towers
Tortilla Soup (Minus the tortilla)
Warm Balsamic Mushroom Salad
Zucchini Primavera
Lunch
Arugula and Spinach Salad with Candied Walnut Clusters and a Maple-bacon Dijon Vinaigrette
Beet and Goat Cheese Salad with a Maple Bacon Balsamic Viniagrette
Cherry tomato, Caper and Bocconcini Salad
Chicken Salad Sandwiches
Cream of Cauliflower Soup with Bacon
Cucumber Sandwiches
Egg Salad wrapped in Herbed Almond Flour Tortillas
Minted Watermelon and Feta Salad
Piri Piri Egg Salad Wrap
Southwestern Corn Salad
Spinach and Goat Cheese Salad with a Honey-lemon Dressing
Tuna Salad Lettuce Wrap
Tuna Salad Sandwich
Snack
3-Cheese Artichoke and Spinach Stuffed Mushrooms
Apple Cinnamon Chips
Cajun Kale Chips
Cheddar Biscuits
Compound Butter
Crunchy Sweet Potato Chips
Dill, Salt & Vinegar Sweet Potato Chips
Herb and Cheese Crackers
Homemade Spicy Salsa
Paleo Tortilla Chips
Pepperoni Chips
Prosciutto Chips
Spicy Edamame Salad
Super Bowl Devilled Eggs
Sweet
Banana Walnut Cookies
Banana-Blueberry Popsicles
Cashew Brittle
Chocolate Chia Seed Pudding
Cinnamon Apple Crisp
Fruit Salad with A Honey-vanilla Citrus Dressing
Greek Yogurt and Fresh Fruit Popsicles
Lemon Coconut Tartlets
Pumpkin Spice Doughnuts with a Dark Chocolate Glaze
Sweet and Salty Cashews
Walnut Dark Chocolate Chip Blondies
banana
Feel Better Smoothie (Carrot & Ginger)
Read
Banana-Blueberry Popsicles
Read
Banana Smoothie
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Fruit Salad with a Honey-vanilla Citrus Dressing
Read
Reeses Milkshake
Read
Grilled Rump Steak with Traditional Vegetable Relish, Chestnut-Onion Farofa and Grilled Banana
Read
Two-ingredient Pancakes
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