Sweet Potato Fries

2013 06 12 Sweet potato fries


  • Avocado oil
  • Sweet Potatoes
  • 3 egg whites
  • Salt & pepper
  • Basil, thyme, smoked paprika, garlic powder, onion powder


  • Preheat oven to 450
  • Scrub potatoes but leave the skin on
  • Cut into desired shape, thin skinny ones will crisp up the best
  • Microwave fries covered in a bowl for 3 minutes to soften
  • Combine egg whites and spices and whisk until frothy
  • Individually, dredge each fry into mix and lay on a parchment lined backing sheet in a single layer and not touching
  • Bake for 15 minutes and flip
  • Bake for another 10 minutes and serve!

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