Honey-Dijon Chicken and Sweet Potato Mash

2014 01 19 Dijon chicken breast with sweet potato mash


  • Chicken breasts
  • Whole grain mustard
  • Honey
  • Avocado oil
  • Garlic
  • Sweet Potatoes
  • 1 tbsp. butter
  • Pure maple syrup
  • Ground cinnamon
  • Salt
  • 1 tbsp. coconut milk


  • Preheat one oven to 350 and another to 425
  • Combine honey, mustard, oil and garlic and add to chicken.
  • Bake in oven for approximately 30-40 minutes
  • While chicken is baking, Scrub potatoes and poke multiple holes.
  • Bake for 1 hour
  • Remove from oven and let cool
  • Combine butter, maple syrup, cinnamon, salt and coconut milk in a large bowl. Scoop the insides into the bowl
  • Mash and serve!

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