Beef and Broccoli

Beef and Cilantro Burgers with Melted Brie and Crispy Prosciutto

Beef Stew

Breakfast Burger

Cajun Burger with Sauteed Onions and Shiitake Mushrooms

Flank Steak Kabobs with Raspberry BBQ Sauce

Flank Steak Roulades

Grilled New York Strip with Maple Butter

Herb-crusted Eye of Round Roast

Homestyle Meatloaf with Bacon and Blue Cheese Crumble

Mamma’s Chili

Mamma’s Meatballs

Mamma’s Meatloaf

Peppercorn encrusted Steaks with Peppercorn Sauce 

Sausage stuffed Flank Steak

Slow Simmer Stovetop Beef Stew

Steak, Veggie and Pineapple Shishkabobs

Stuffed Peppers

Sumptuous Slow-cooker Roast

Taco Salad

Thyme and Pepper crusted Beef Tenderloin

Veal Parmesan


Bocconcinni and Bacon stuffed Chicken Roulades

Cajun Chicken Roulades

Cajun spiced Almond flour and Coconut crusted Chicken Fingers

Honey Dijon Chicken and Sweet Potato Mash

Honey Garlic Slow-cooker Chicken Thighs

Chicken and Vegetable Shishkabobs

Chicken Fried Rice

Chicken Sausage Stirfry

Chicken Taco Lettuce Wraps

Chipotle Chicken Lettuce Cups with a Garlic Lemon Crema

Crunchy Cajun Chicken Nuggets

Grilled Chicken with a Creamy Mushroom Sauce

Honey Dijon Chicken and Sweet Potato Mash

Italian Roasted Chicken Thighs

Jalapeño Popper Chicken

Lemon-basil Chicken with Sweet Potato Fries and Curry-mayo Dipping Sauce

Sesame Chicken Satays with Almond Butter Dipping Sauce

Spicy Thai Chicken Stirfry

Spicy Thai Peanut Chicken

Three Cheese Jalapeño Popper Chicken

Tortilla Soup


Almond Flour and Cajun spiced Tilapia

Hot and Sweet Sesame Salmon

Lemon Roasted Tilapia with Roasted Veggies

Shrimp and Grits


Curry Spiced Lambchops with Dill and Chive Dipping Sauce

Grilled Rosemary Crusted Lamb with a Honey-mustard Dipping Sauce

Herb encrusted Rack of Lamb

Lamb Chops and Apple Slaw

Lamb Chops with Garlic Brown-butter Sauce

Pistachio Crusted Rack of Lamb with a Yogurt Mint Dipping Sauce


Apple Chops and Sweet Potato Fries

Bacon Grilled Cheese

Black Forrest Ham and Maple Glazed Carrots

Breaded Pork Chops with Creamy Mustard Sauce

Breaded Porkchops with Homemade Apple Sauce

Chipotle Chops with a Tomatillo Salsa

Herb and Whole Grain Mustard “Breaded” Porkchops


Pizza Lasagna

Pulled Pork Cabbage Rolls


Sausage stuffed Flank Steak

Shredded Pork and Lime Crema

Shredded Pork Meatloaf

Slow Cooker Pulled Pork Lettuce Wraps

Slow-cooker Sausage, Peppers and Onions

Spicy Sausage with Peppers and Onions

Sweet Chilli Sausage and Pineapple Skewers

Teriyaki Glazed Pork Chop

Thrice-cooked Slow-cooker Ribs with a Blueberry BBQ Sauce and Spicy Avocado Black Bean Salad

Winter stirfry

Zoodle Sausage Stirfry


Asian Citrus Salad

Baby bok choy saute 

Bacon and Blistered Tomato Arugula Salad with a Warm Bacon Balsamic

Baked sweet Potato with Honey Ham

Basil and Tomato Bocconcini Bites

Caprese Salad

Cauliflower Soup made with a  Bacon Roux

Cream of Mushroom Soup

Cream of Tomato Soup

Creamy Coleslaw

Crispy Zucchini Fritters with Spicy Mayo

Crispy Zucchini Sticks with Smoked Paprika Mayo

Egg Salad Lettuce Cups with Bacon

Famous Greek Salad

Fried Rice

Garlic Cauliflower Mash

Green Bean Salad with Bacon and Toasted Almonds

Green Bean, Tomato and Feta Salad

Immunity Soup

Mediterranean Six-bean Salad

Parmesan Roasted Squash

Pasta a l’orange with Blistered Tomatoes, Button Mushrooms and a Goat Cheese Cream Sauce

Pizzaghetti Squash Bake

Portobello Pizza

Quinoa Arancini

Quinoa Salad Lettuce Cups

Roasted Acorn Squash

Roasted beet and kale salad with goat cheese and candied walnuts

Roasted Corn and Red Pepper Salad

Roasted Squash and Garlic Soup

Roasted Vegetable Soup with Herb and Cheese Crackers

Stacked Portobello Mushrooms

Sweet Potato and Black Bean Salad

Sweet Potato Fries

Sweet Potato Soup with Bacon

Sweet Potato Towers

Vegetable Primavera

Warm Balsamic Mushroom Salad

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